Step by step

Choose to lose negativity

Step by step,
Improve your thoughts,
If you find your mind,
Spiralling into 'rewind'.

Past is not to live in,
But to revisit,
The best memories,
Hidden within.

If a memory bad or sad
Or a fear or a tear
Visit and upset
Sigh and be clear
You won't be their host,
Don't into them be lost.

Physically move 
You must remove
That brain chemical
You alone can 
Get back your groove.