'You can never expect life to be as you would like life to be. But you can always expect the most carefully thought of ways to deal with what is thrown at you. So how you respond is the key to your own well being. Do not rush into a reaction immediately. Take your time. You choose to be a highly inflammable chemical or not, in the moment. Be gentle to yourself.
Increase your self control. Score high in it. Self control is a challenge. Score atleast 70% and aim 90% in 5-10 years".