When for no reason

Sometimes for no obvious   
 Or explicable reason, 
You may just feel 
Your heart is heavier,  
 Your mood is low, 
Your reflexes are slow.

Usually around this time,
Same day, same time,
In the past, 
You have faced,
A devastating setback.

The heart has not forgotten,
The mind has not overcome,
But you have moved on.

At such moments,
It helps to do Pranayam.
Meditate.
Be gentle with yourself.
Do some new artwork.
Read a new poem.
Smell the flowers.
Direct your attention
To chanting or prayers 
And observe meditation.

Reward yourself 
With care and compassion.
Instead of avoiding 
The feeling, be with it.
Accept it. 
Improve on self-preservation 
 And self-care.

This too shall pass. 
Hope you have a good life ahead.