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What upsets a person?

Teach yourself to adjust your thinking. Have minimal expectations. Be flexible in expecting the unexpected.
We are upset and disturbed many a times.
Who upsets us?
Obvious answer is people around us.
But is it the right answer?
Nope.
Our expectations, when not met, upset us.

So if we want to remain calm and peaceful, what should we observe? What should we change?

Our expectations and our company.

Expect less or nothing and genuine people will surprise you. Bond more with those who share strong values and ethics.

Move away from toxic, selfish, greedy opportunists, using silence and detachment. Send them light and forgiveness as you detach.

Your peace and calm are your choice.
Your expectations are your choice.
Our life is our breath. Do breathing exercises to calm your chatter-ful mind.

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