When for no reason

Sometimes for no obvious   
Or explicable reason,
You may just feel
Your heart is heavier,
Your mood is low,
Your reflexes are slow.

Usually around this time,
Same day, same time,
In the past,
You have faced,
A devastating setback.

The heart has not forgotten,
The mind has not overcome,
But you have moved on.

At such moments,
It helps to do Pranayam.
Meditate.
Be gentle with yourself.
Do some new artwork.
Read a new poem.
Smell the flowers.
Direct your attention
To chanting or prayers
And observe meditation.

Reward yourself
With care and compassion.
Instead of avoiding
The feeling, be with it.
Accept it.
Improve on self-preservation
And self-care.

This too shall pass.
Hope you have a good life ahead.
Nature helps healing, so does Silence
Gallery

Closure

In the beginning, is the end.
At some point of time,
Its just time,
To leave a job,
To leave a relation,
To leave a nation.

Some by choice,
So we may rejoice,
While some endings
Just are meant,
Pre written, predestined.

Perhaps a reluctant exit,
A heart-heavy bye bye,
At crossroads, we arrive.

Eyes we may half close,
Refusing to face
The uncertainty upfront,
Though questions chase,
No answers to hunt.

Then tears escape,
And sighs release
Lips we may seal,
Quiet and low we feel.

Each closure
Brings emptiness too,
Ends a phase of life,
Perhaps long overdue?

Look towards the new,
Watch the morning light,
The dawn adorns
A slightly golden hue.
Soak in the sun's rays,
May your energy renew.

You are enough,
To take care of you,
To yourself, do remind
To seek and look,
You will surely find,
Hope is within you,
Courage exists there too.
Give yourself quiet time to do proper closures