Sometimes for no obvious Or explicable reason, You may just feel Your heart is heavier, Your mood is low, Your reflexes are slow.
Usually around this time, Same day, same time, In the past, You have faced, A devastating setback.
The heart has not forgotten, The mind has not overcome, But you have moved on.
At such moments, It helps to do Pranayam. Meditate. Be gentle with yourself. Do some new artwork. Read a new poem. Smell the flowers. Direct your attention To chanting or prayers And observe meditation.
Reward yourself With care and compassion. Instead of avoiding The feeling, be with it. Accept it. Improve on self-preservation And self-care.
This too shall pass. Hope you have a good life ahead.
The winged explorer, The sky-migrant, The global glider The borderless flyer The bird Tell me, Do you look back To your first nest, To your first branch, To your first tree? Do you only fly onward, Do you only move forward, Never glance backward, Never sigh, Just fly high?
Me too, a migrant, Between cities, Between tongues, Between thoughts, Between my origin And final destination, Here and now, on earth, Only pursuing Peace is worth, I perch for a while, I just have one lifetime, So, I search for peace, From mile to mile, And ultimately realise Peace itself perches In my heart and my smile.
How about... Smiling Without any reason today? How about... Singing With(out) tune today? How about... Joking and laughing On yourself today? How about... Giving up a 'must do' today? How about... Facing towards the Sun and simply being happy today?