When for no reason

Sometimes for no obvious   
Or explicable reason,
You may just feel
Your heart is heavier,
Your mood is low,
Your reflexes are slow.

Usually around this time,
Same day, same time,
In the past,
You have faced,
A devastating setback.

The heart has not forgotten,
The mind has not overcome,
But you have moved on.

At such moments,
It helps to do Pranayam.
Meditate.
Be gentle with yourself.
Do some new artwork.
Read a new poem.
Smell the flowers.
Direct your attention
To chanting or prayers
And observe meditation.

Reward yourself
With care and compassion.
Instead of avoiding
The feeling, be with it.
Accept it.
Improve on self-preservation
And self-care.

This too shall pass.
Hope you have a good life ahead.
Nature helps healing, so does Silence

What matters.

Choose to regain strength and recover. Life is good.
Doesn't matter
How yesterdays were.
Or tomorrows will be.

Keeping well now-
Just 'now' matters.

The effort to gather
Yourself once more,
Rise to healing,
Like never before.

Remember:
No half death,
No half breath,
No life,
Without strife.

To renew effort,
Be determined,
Do not withdraw,
Live each moment well,
In negativity,
Please don't dwell.

Take a deep breath,
Choose wellness,
Choose strength,
And choose health.
In this moment,
Live fully well.
In ilness, choose having mental strength.