When for no reason

Sometimes for no obvious   
Or explicable reason,
You may just feel
Your heart is heavier,
Your mood is low,
Your reflexes are slow.

Usually around this time,
Same day, same time,
In the past,
You have faced,
A devastating setback.

The heart has not forgotten,
The mind has not overcome,
But you have moved on.

At such moments,
It helps to do Pranayam.
Meditate.
Be gentle with yourself.
Do some new artwork.
Read a new poem.
Smell the flowers.
Direct your attention
To chanting or prayers
And observe meditation.

Reward yourself
With care and compassion.
Instead of avoiding
The feeling, be with it.
Accept it.
Improve on self-preservation
And self-care.

This too shall pass.
Hope you have a good life ahead.
Nature helps healing, so does Silence
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Time

Spend your time well.

It's the only thing

We have no clue

When it will be over.

Think about how much

We need to push ourself

To accomplish today.

Your journey and mine,

Is like a sip of wine,

Time gulps us over,

May it go slower.


We live the distance,

From presence

To absence.

We breathe the distance,

From sound

To silence.

We traverse the distance,

Our journey together,

Some day transcends

To infinity.

Sooner or later,

We move far above,

To the skies;

Breaking free

From the earth

And its gravity.

You and me,

We are a soul,

In a form.

Into 'shunya'

Any moment,

We may transform.


Right now, here,

Next moment,

Who knows, maybe,

We will become,

A memory sheer.


Every minute

Loads seconds sixty,

So go ahead,

Live it intensely,

With a high level

Of integrity,

And positive energy.

If tomorrow comes,

Make today worthy,

To be remembered dearly.

* Shunya/ shunyata: -Sanskrit concept of nothingness/ zero/ zeroness/black hole
Time is most precious.
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I’m not sure

😇
I'm not sure 
What love is,
But I know
Kindness is pure.
In the end,
What changes the story,
What matters totally,
Is how well you treat
The one you claim to love
In thought, word & deed.
Love without integrity is no love